{"id":233226,"date":"2024-11-28T20:50:14","date_gmt":"2024-11-28T19:50:14","guid":{"rendered":"https:\/\/todaycycling.com\/?p=233226"},"modified":"2024-11-28T20:50:19","modified_gmt":"2024-11-28T19:50:19","slug":"cian-uijtdebroeks-entre-musculation-et-nouveaux-objectifs-le-tour-de-france-reste-une-option-a-debattre","status":"publish","type":"post","link":"https:\/\/todaycycling.com\/cian-uijtdebroeks-entre-musculation-et-nouveaux-objectifs-le-tour-de-france-reste-une-option-a-debattre\/","title":{"rendered":"Cian Uijtdebroeks : entre musculation et nouveaux objectifs, le Tour de France reste une option \u00e0 d\u00e9battre"},"content":{"rendered":"\n<p><strong>A l&rsquo;occasion d&rsquo;une conf\u00e9rence de presse organis\u00e9e par la formation Visma Lease a Bike, Cian Uijtdebroeks a \u00e9voqu\u00e9 ses probl\u00e8mes de dos  qui ont consid\u00e9rablement impact\u00e9 sa saison. Pour y rem\u00e9dier, il a d\u00fb intensifier sa pr\u00e9paration physique, passant beaucoup de temps en salle de musculation. Gr\u00e2ce \u00e0 ces efforts et \u00e0 une nouvelle position sur le v\u00e9lo, il a pu reprendre l&rsquo;entra\u00eenement sans douleur. Malgr\u00e9 une ann\u00e9e difficile marqu\u00e9e par plusieurs abandons, il reste motiv\u00e9 pour la saison prochaine et envisage de continuer \u00e0 se concentrer sur les grands tours.<\/strong><\/p>\n\n\n\n<p><strong>Commenter et suivre en direct l\u2019actualit\u00e9 du cyclisme. D\u00e9couvrez les transferts officiels 2024 \u2013 2025 :&nbsp;<\/strong><a href=\"https:\/\/todaycycling.com\/mercato-cyclisme-2024-2025-le-tableau-des-transferts-officiels\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cliquer ici<\/a><\/p>\n\n\n\n<p>Trois mois apr\u00e8s son abandon \u00e0 la Vuelta, <strong>Cian Uijtdebroeks<\/strong> (Team Visma Lease a Bike) s\u2019est longuement confi\u00e9 sur les soucis physiques ayant perturb\u00e9 sa saison 2024. \u00ab\u00a0<em>Je pensais \u00e0 une art\u00e8re pinc\u00e9e, mais le probl\u00e8me venait de mon bas du dos<\/em>\u00ab\u00a0, r\u00e9v\u00e8le-t-il. Avec humour, il a ajout\u00e9 : \u00ab\u00a0<em>J\u2019ai pass\u00e9 plus de temps \u00e0 soulever des poids qu\u2019\u00e0 p\u00e9daler. Je suis devenu un bodybuilder<\/em>.\u00a0\u00bb Ces s\u00e9ances intensives de musculation sont la r\u00e9ponse \u00e0 une douleur chronique qui lui provoquait une <strong>sensation de paralysie dans les jambes<\/strong> lors des ascensions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Diagnostiqu\u00e9 : un nerf comprim\u00e9 au bas du dos<\/h2>\n\n\n\n<p>Des examens approfondis ont identifi\u00e9 l\u2019origine du mal : un nerf comprim\u00e9 impactant ses jambes. \u00ab\u00a0<em>Cela expliquait cette sensation d&rsquo;engourdissement<\/em>\u00ab\u00a0, pr\u00e9cise-t-il. Depuis, Uijtdebroeks encha\u00eene kin\u00e9 et musculation pour renforcer le bas de son dos et la r\u00e9gion pelvienne. \u00ab\u00a0<em>Ce travail restera essentiel dans les mois \u00e0 venir<\/em>.\u00a0\u00bb<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un nouveau positionnement sur le v\u00e9lo<\/h2>\n\n\n\n<p>Pour r\u00e9duire la pression sur son dos, il a aussi d\u00fb revoir sa position sur le v\u00e9lo. \u00ab\u00a0<em>Les r\u00e9sultats sont l\u00e0 : je peux d\u00e9sormais faire des entra\u00eenements par intervalles sans douleur<\/em>.\u00a0\u00bb<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une ann\u00e9e compliqu\u00e9e mais quelques satisfactions<\/h2>\n\n\n\n<p>Entre abandons au Giro et \u00e0 la Vuelta dus au Covid, une pneumonie et des soucis physiques, 2024 a \u00e9t\u00e9 difficile. Malgr\u00e9 tout, <strong>Uijtdebroeks retient le positif<\/strong> : \u00ab\u00a0<em>Ma performance \u00e0 Tirreno m\u2019a satisfait, m\u00eame si ce n\u2019\u00e9tait pas un objectif majeur.\u00a0\u00bb <\/em>Porter le maillot blanc au Giro a aussi marqu\u00e9 un temps fort :<em> \u00ab\u00a0C&rsquo;\u00e9tait incroyable de partager le podium avec Pogacar.<\/em>\u00ab\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Et le Tour de France 2025 ?<\/h2>\n\n\n\n<p>Quant \u00e0 son avenir, le coureur belge reste prudent : \u00ab\u00a0<em>Nous discutons encore du programme. Les courses par \u00e9tapes et les grands tours restent au centre de mes objectifs<\/em>.\u00a0\u00bb Cependant, il n&rsquo;est pas encore convaincu de participer au Tour de France : \u00ab\u00a0<em>Je ne suis pas fan de l&rsquo;id\u00e9e pour l&rsquo;instant. Ils vont devoir me convaincre.<\/em>\u00a0\u00bb Uijtdebroeks laisse \u00e9galement entendre que le parcours du Giro influencera sa d\u00e9cision. Un retour en force en 2025 semble en tout cas bien engag\u00e9.<\/p>\n\n\n\n<p>Pour suivre toutes les actualit\u00e9s du cyclisme et ne rien manquer de l\u2019actualit\u00e9 de <strong>Ignatas Konovalovas<\/strong> et de l\u2019\u00e9quipe <strong>Groupama \u2013 FDJ<\/strong>, rejoignez notre communaut\u00e9 sur Todaycycling.&nbsp;<a href=\"https:\/\/todaycycling.com\/actualite-cycliste\/\">Cliquez ici<\/a>&nbsp;pour vous abonner \u00e0 notre newsletter et recevoir les derni\u00e8res informations directement dans votre bo\u00eete mail.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l&rsquo;occasion d&rsquo;une conf\u00e9rence de presse organis\u00e9e par la formation Visma Lease a Bike, Cian Uijtdebroeks a \u00e9voqu\u00e9 ses probl\u00e8mes de dos qui ont consid\u00e9rablement impact\u00e9 sa saison. Pour y rem\u00e9dier, il a d\u00fb intensifier sa pr\u00e9paration physique, passant beaucoup de temps en salle de musculation. Gr\u00e2ce \u00e0 ces efforts et \u00e0 une nouvelle position [&hellip;]<\/p>\n","protected":false},"author":220,"featured_media":233232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[981],"tags":[31498,31291,42196,37548],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cian Uijtdebroeks : entre musculation et nouveaux objectifs, le Tour de France reste une option \u00e0 d\u00e9battre<\/title>\n<meta name=\"description\" content=\"A l&#039;occasion d&#039;une conf\u00e9rence de presse organis\u00e9e par la formation Visma Lease a Bike, Cian Uijtdebroeks a \u00e9voqu\u00e9 ses probl\u00e8mes de dos qui ont\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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